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Welcome to the Samballa Yoga & Holistic Health Website, where you will find a range of Yoga Classes in the Norfolk and Suffolk area, taught by Nathan Gray, Sarah Williams, Joanne Bidmead and Maria Popova, along with a team of affiliated Yoga Teachers and Holistic Practitioners, delivering the very best in Mind & Body disciplines.

Wednesday Evening classes with Nathan have now moved to North Denes Primary, Marine parade, Great Yarmouth (behind the Iron Duke). 

Any questions contact Nathan on 07717 028429

Intelligent Transitions Workshop at Bodywerx Studios,

Hurricane Way, Norwich

10:00 - 11:30
Pilates Organic Flow - George Clark
Drawing on his background in Dance & Group Fitness, we will explore how to create effective, safe and unique transitions from one exercise to the next respecting the original Pilates Matwork in a dynamic Class.

12:00 -13:30
Intuitive Yoga Flow - Nathan Gray
Using a Multi-Disciplinary approach this Workshop is suitable for any kind of Yoga practitioner from any discipline. The aim is to improve the quality of your Yoga practice, unlock your intuition and to develop your confidence in practicing Yoga.

These Masterclasses will be held at Bodywerx Studios in Norwich on Saturday 24th November 2018. For more details contact Nathan on 07717 028429 or check out the events page on

Along with a weekly local class schedule, the Samballa Yoga Team also delivers a range of Workshops, Trainings and Retreats around the U.K and Internationally throughout the year.

All of our Yoga Teachers and Therapists are fully qualified and experienced at working with all levels of practitioners. With focus on teaching in a safe and effective way, Samballa Yoga aims to bring the authentic teachings of Yoga to meet every individual with a light hearted and inspiring approach.

Founder and Senior Yoga Teacher, Nathan Gray has been studying Yoga since 1995 and has been teaching since 2001. Having built Samballa Yoga & Holistic Health in Norfolk, Nathan also became Co-director of The Fitness Angels, a group of Fitness Professionals committed to promoting health and fitness in their local community.

For several years, Nathan has spent time in India, teaching at Brahmani Yoga Centre, formerly known as Purple Valley Drop in Centre, also teaching at Raso Vai Ayurvedic Centre, and assisting on the Teacher Trainings with Shakti Spirit Yoga, where he has continued to develop his dynamic and motivational style, while teaching classes and workshops there and assisting on the training of dozens of Yoga teachers.

Over the years Nathan has continued to learn from some of the worlds leading Yoga, Meditation and Therapy teachers, with the aim of passing on this knowledge and a healthy approach to life, to students and teachers from all backgrounds.

Sarah Williams, Joanne Bidmead and Maria Popova also run classes with Samballa Yoga, having completed a 200 hour Registered Teacher Training with Nathan, and offer a number of their own Classes, Workshops and Treatments to complement the existing schedule.

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