- 6pm – 6:45pm –Gentle flow to release the weeks tension
- 6:45-7:30pm – Antastha Yoga, same sequence but with blindfolds to enhance inner awareness
- 7:30 – 8:15pm – Restorative Yoga using Bolsters & Props to support the body in relaxing poses
- 8:15-8:45pm – Yogi Tea & Snacks so you can sit and chill out for some time before going home for the a great nights sleep
Only 12 spaces available, so please book early to avoid disappointment.
Price £30 for the whole evening. For more details or to book, contact Nathan on 07717 028429 or email Nathan@samballayoga.com