Back to Basics Yoga - 11am-1:30pm
A ½ Day Retreat with Nathan & Zoe to help get you back into your Yoga practice.
These 3 classes together will safely & effectively improve your health & wellbeing, while easing you back into your Yoga Practice at a level that will improve how you feel, without excessively taxing your body
A ½ Day Retreat with Zoe & Nathan to Improve your Wellbeing.
45 minute Gentle Yoga Class which will focus on slowly warming & mobilising your joints, gently encouraging easier movement throughout the whole body.
45 minute Easy Yoga Flow which will deepen the effects of the previous class and release tight muscles & restore the whole body by stretching the whole body to release stored toxins & tension
45 minute Relaxation Class, which will include easy breathing techniques, simple meditation and a lovely, long Yoga Nidra Relaxation, to enhance our immunity, calm our mind and balance our emotions.
These 3 classes together will enhance your Yoga Practice, helping to bring your whole body back to a sense of balance & equilibrium.
£20 per ½ Day Retreat or £30 to attend both
Booking is essential
Booking details on Website or contact Nathan on 07717 028429 or Nathan@samballayoga.com and we will send you details of our procedures to keep you safe as well as a schedule of events.
Limited spaces to ensure we can provide a safe environment for you to practice, with us following all current guidelines, so that you can relax and not have to worry. You are in safe hands.