A ½ Day Retreat with Nathan & Zoe to help get you back into your Yoga practice These 3 classes together will safely & effectively improve your health & wellbeing, while easing you back into your Yoga Practice at a level that will improve how you feel, without excessively taxing your body Limited spaces to ensure we can provide a safe environment for you to practice, with us following all current guidelines, so that you can relax and not have to worry. You are in safe hands.
Saturday 8th August at Swallow Park Glamping, Belton
Back to Basics Yoga - 11am-1:30pm
A ½ Day Retreat with Nathan & Zoe to help get you back into your Yoga practice.
· A 45 minute Guided Walk which includes work on technique, posture and mindfulness, while enjoying the surrounding area at this stunning venue.
· A 45 minute Total Beginners Yoga Class, which will introduce, or re-introduce you to the basics of Yoga, ensuring that your technique & form allow you to practice Yoga safely and with confidence.
· A 45 minute Restorative Yoga Class, in which we ask you to bring a cushion & blanket, so we can guide you through some very relaxing and soothing Restorative Yoga Poses, along with a rejuvenating relaxation.