Back to Basics Yoga


A ½ Day Retreat with Nathan & Zoe to help get you back into your Yoga practice These 3 classes together will safely & effectively improve your health & wellbeing, while easing you back into your Yoga Practice at a level that will improve how you feel, without excessively taxing your body Limited spaces to ensure we can provide a safe environment for you to practice, with us following all current guidelines, so that you can relax and not have to worry. You are in safe hands.


£20 

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Saturday 8th August at Swallow Park Glamping, Belton


Back to Basics Yoga - 11am-1:30pm

A ½ Day Retreat with Nathan & Zoe to help get you back into your Yoga practice.


· A 45 minute Guided Walk which includes work on technique, posture and mindfulness, while enjoying the surrounding area at this stunning venue.

· A 45 minute Total Beginners Yoga Class, which will introduce, or re-introduce you to the basics of Yoga, ensuring that your technique & form allow you to practice Yoga safely and with confidence.

· A 45 minute Restorative Yoga Class, in which we ask you to bring a cushion & blanket, so we can guide you through some very relaxing and soothing Restorative Yoga Poses, along with a rejuvenating relaxation.