These 3 classes together will enhance your Yoga Practice, helping to bring your whole body back to a sense of balance & equilibrium. Limited spaces to ensure we can provide a safe environment for you to practice, with us following all current guidelines, so that you can relax and not have to worry. You are in safe hands.
Saturday 8th August at Swallow Park Glamping, Belton
Re-Boot, Restore & Relax – 2pm- 4:30pm
A ½ Day Retreat with Zoe & Nathan to Improve your Wellbeing.
· 45 minute Gentle Yoga Class which will focus on slowly warming & mobilising your joints, gently encouraging easier movement throughout the whole body.
· 45 minute Easy Yoga Flow which will deepen the effects of the previous class and release tight muscles & restore the whole body by stretching the whole body to release stored toxins & tension
· 45 minute Relaxation Class, which will include easy breathing techniques, simple meditation and a lovely, long Yoga Nidra Relaxation, to enhance our immunity, calm our mind and balance our emotions.