Re-Boot, Restore & Relax


These 3 classes together will enhance your Yoga Practice, helping to bring your whole body back to a sense of balance & equilibrium. Limited spaces to ensure we can provide a safe environment for you to practice, with us following all current guidelines, so that you can relax and not have to worry. You are in safe hands.


£20 

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Saturday 8th August at Swallow Park Glamping, Belton 


Re-Boot, Restore & Relax – 2pm- 4:30pm

A ½ Day Retreat with Zoe & Nathan to Improve your Wellbeing.


· 45 minute Gentle Yoga Class which will focus on slowly warming & mobilising your joints, gently encouraging easier movement throughout the whole body.

· 45 minute Easy Yoga Flow which will deepen the effects of the previous class and release tight muscles & restore the whole body by stretching the whole body to release stored toxins & tension

· 45 minute Relaxation Class, which will include easy breathing techniques, simple meditation and a lovely, long Yoga Nidra Relaxation, to enhance our immunity, calm our mind and balance our emotions.