Yoga Classes & More

Join us for our Yoga Classes & World Class Education

About us imageAbout us imageAbout us image

Welcome to the Samballa Yoga & Holistic Health Website, where you will find a range of Yoga Classes in the Norfolk and Suffolk area, taught by Nathan Gray, and his team of affiliated Samballa Yoga Teachers and Holistic Practitioners, delivering the very best in Mind & Body disciplines.
Along with a weekly local class schedule, the Samballa Yoga Team also delivers a range of Workshops, Yoga Teacher Trainings and Retreats around the U.K and Internationally throughout the year.
All of our Yoga Teachers and Therapists are fully qualified and experienced at working with all levels of practitioners. With focus on teaching in a safe and effective way, Samballa Yoga aims to bring the authentic teachings of Yoga to meet every individual with a light hearted and inspiring approach.
Our team is constantly developing new ways to provide the best in Yoga and Wellbeing services to you, wherever you are on your Yoga journey.

Classes with Nathan

Monday Mornings at 11:30am Wednesday Mornings at 10:00am Thursday Evenings at 6:00pm Top Body Gym, Englands Lane, Gorleston £7.50 per class. Booking is essential via text (07717 028429) or email

Learn More

Chair based Yoga Class

Monday mornings at 10:15am Chair based Yoga is suitable for those who wish to remain active & well, but find getting up and down from the floor a hassle. This class has natural progressions with a highly experienced Teacher, so that you can work to the correct level for you.

Learn More

Using Props in Yoga Workshop

Sunday 17th September 10:00am-1:00pm At Top Body Gym, Englands Lane, Gorleston This 3 hour Workshop is suitable for Yoga practitioners and Yoga Teachers alike, and offers a plethora of ways to use Yoga Blocks, Straps, Chairs, Exercise Ball, and many other Props effectively with the aim of enhancing your Yoga Practice.

Learn More

Yoga Retreats in Goa, India

Join Nathan and Kate for an all inclusive 8 day Yoga Retreats in either November or March at a beautiful Resort in Goa, India. More Details to follow, contact Nathan if you are interested in hearing more about this.

Learn More

1-2-1 Private Tuition

Do you want to enhance your health & Wellbeing, but don’t feel comfortable going to classes with general public? You may want to consider booking a Private or Group Yoga Tuition with Nathan. Nathan will happily teach you a class that suits your level, ability & needs. If this is something you are interested in, please contact Nathan to arrange a booking, and please give as much notice as possible, so that we can fit you in at your desired time.

Learn More

Yoga Fest Belgium

Saturday 10th June After a long time, we are finally bringing back the Yoga Fest! look forward to a whole day of various Yoga classes with a number of Yoga Teachers, plus Seminars from several Health & Wellbeing Professionals. More details to follow soon.

Learn More

Holistic Treatments with Nathan

A range of sumptuous and nourishing Ayurvedic Treatments are available with Nathan

Learn More

3 Styles of Yoga Introduction Workshop

Sunday 22nd January 2023 10am-1pm (Part 1) £25 per Person 10-10:55am - an introduction to Kundalini Yoga 11-11:55am - an introduction to Astanga Yoga 12-12:55pm - an Introduction to Restorative Yoga Sunday 26th February 2023 10am-1pm (Part 2) £25 per Person 10-10:55am - an introduction to Vinyasa Flow Yoga 11-11:55am - an introduction to Iyengar Yoga 12-12:55pm - an Introduction to Scaravelli Yoga

Learn More

Friday Evening Rejuvenation Event

Friday Evening Rejuvenation 27th January 6pm-8:45pm at The Dance Studio, East Norfolk 6th Form College, Gorleston ONLY 7 SPACES LEFT!

Learn More

Astanga Yoga Immersion Month

Astanga Yoga is a flowing and dynamic style of Yoga, which takes you through a series of Yoga Postures that are linked with the breath. This style of Yoga is very beneficial for: • Detoxifying the body • Improving Strength and Flexibility • Enhancing Focus and Co-ordination • Dealing with Stress • Toning the body & Weight Management • Boosts stamina and fitness • Develops better posture and much more

Learn More