• Category: General Public Workshops
  • Duration: 02:00 Hours
  • Address: Top Body Gym, Gorleston. Norfolk. UK (Map)
  • More Info: Aimed at those interested in learning Astanga Yoga in a safe and comfortable setting with the amazing Zoe! This Workshop serves as a gateway and an introduction to the dynamic and amazing practice of Astanga Yoga. This 2 hour workshop will give a thorough foundation from which to attend Astanga Yoga classes and build a safe, strong and effective practice. Emphasis will be on correct technique, to ensure a feeling of confidence in the practice without injury. Handouts are included in the Workshop, to help you develop your practice at home in between classes. For more info contact Zoe or Nathan